French Toast

Plain - Le Peep

Fat 33% Carbs 49% Protein 19%
Percent Calories

1 Serving of french toast (Plain - Le Peep) contains 460 Calories. The macronutrient breakdown is 49% carbs, 33% fat, and 19% protein. This is a good source of protein (38% of your Daily Value), calcium (22% of your Daily Value), and vitamin a (13% of your Daily Value).

Nutrition Facts

For 1 Serving of french toast (100g)

Nutrient Value %DV
Calories 460
Fats 17g 21%
Saturated fats 5g 27%
Trans fats
Cholesterol 445mg 148%
Sodium 837mg 36%
Carbs 56g 20%
Net carbs 53g
Fiber 2g 8%
Sugar
Protein 21g
Calcium 220mg 22%
Iron 2mg 27%
Potassium 95mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 117μg 13%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 27%
Monounsaturated fats 1g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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