French Crepe Mix

Farin' Up

Fat 18% Carbs 69% Protein 13%
Percent Calories

⅓ cup dry mix of french crepe mix (Farin' Up) contains 156 Calories. The macronutrient breakdown is 69% carbs, 18% fat, and 13% protein. This is a good source of potassium (12% of your Daily Value) and iron (59% of your Daily Value).

Nutrition Facts

For ⅓ cup dry mix of french crepe mix (40g)

Nutrient Value %DV
Calories 156
Fats 3g 4%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 72mg 24%
Sodium 71mg 3%
Carbs 27g 10%
Net carbs 26g
Fiber 1g 3%
Sugar 27g
Protein 5g
Calcium 138mg 14%
Iron 5mg 59%
Potassium 548mg 12%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 27g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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