Freekeh

Bob's Red Mill

Carbs 76% Protein 16%
Percent Calories

1 ¼ cup of freekeh (Bob's Red Mill) contains 850 Calories. The macronutrient breakdown is 76% carbs, 8% fat, and 16% protein. This is a good source of fiber (143% of your Daily Value).

Nutrition Facts

For 1 ¼ cup of freekeh (230g)

Nutrient Value %DV
Calories 850
Fats 7g 10%
Saturated fats
Trans fats
Cholesterol
Sodium
Carbs 165g 60%
Net carbs 125g
Fiber 40g 143%
Sugar 5g
Protein 35g
Calcium 100mg 10%
Iron 4mg 50%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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