Free Range Goose Frozen

Freshdirect

Fat 83% Protein 17%
Percent Calories

4 oz raw of free range goose frozen (Freshdirect) contains 420 Calories. The macronutrient breakdown is 0% carbs, 83% fat, and 17% protein. This is a good source of protein (32% of your Daily Value) and potassium (7% of your Daily Value).

Nutrition Facts

For 4 oz raw of free range goose frozen (113g)

Nutrient Value %DV
Calories 420
Fats 38g 49%
Saturated fats 11g 55%
Trans fats
Cholesterol 90mg 30%
Sodium 85mg 4%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 18g
Calcium 20mg 2%
Iron 1mg 15%
Potassium 350mg 7%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 18μg 2%
Vitamin B12
Vitamin B6
Vitamin C 7mg 8%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 55%
Monounsaturated fats 20g
Polyunsaturated fats 4g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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