Four Cheese Spinach Dip
w/o Pita - Kelsey's
1 Order of four cheese spinach dip (w/o Pita - Kelsey's) contains 420 Calories. The macronutrient breakdown is 10% carbs, 75% fat, and 15% protein. This is a good source of protein (29% of your Daily Value), calcium (25% of your Daily Value), and vitamin a (110% of your Daily Value).
Nutrition Facts
For 1 Order of four cheese spinach dip (213g)
Nutrient | Value | %DV |
---|---|---|
Calories | 420 | |
Fats | 35g | 45% |
Saturated fats | 23g | 115% |
Trans fats | – | |
Cholesterol | 110mg | 37% |
Sodium | 870mg | 38% |
Carbs | 10g | 4% |
Net carbs | 7g | |
Fiber | 3g | 11% |
Sugar | – | |
Protein | 16g | |
Calcium | 250mg | 25% |
Iron | 1mg | 10% |
Potassium | 0mg | 0% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | 990μg | 110% |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | 27mg | 30% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | 5g | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 23g | 115% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Four Cheese Spinach Dip Yard House
Spinach & Artichoke Four Cheese Dip Wellsley Farms
Four Cheese Spinach Dip (Serves 4) Montana's BBQ & Bar
Four Cheese Spinach Dip with Crostini East Side Mario's
Four Cheese Spinach Dip with Fried Pita (Serves 2) Kelsey's Roadhouse
Four Cheese Spinach Dip with Baked Pita (Serves 2) Kelsey's Roadhouse