Four Cheese Girasoli

Simple Truth Organic

Fat 40% Carbs 42% Protein 18%
Percent Calories

1 cup of four cheese girasoli (Simple Truth Organic) contains 310 Calories. The macronutrient breakdown is 42% carbs, 40% fat, and 18% protein. This is a good source of protein (23% of your Daily Value) and calcium (22% of your Daily Value).

Nutrition Facts

For 1 cup of four cheese girasoli (96g)

Nutrient Value %DV
Calories 310
Fats 13g 17%
Saturated fats 8g 40%
Trans fats 0.5g
Cholesterol 75mg 25%
Sodium 410mg 18%
Carbs 30g 11%
Net carbs 28g
Fiber 2g 7%
Sugar 5g
Protein 13g
Calcium 220mg 22%
Iron 1mg 12%
Potassium 190mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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