Fluffy omelet with cheese and spinach

Fluffy omelet with cheese and spinach
Fat 78%Protein 20%
Percent Calories

1 omelet of fluffy omelet with cheese and spinach contains 533 Calories. The macronutrient breakdown is 1% carbs, 78% fat, and 20% protein. This is a good source of protein (48% of your Daily Value), potassium (7% of your Daily Value), and calcium (26% of your Daily Value).

Makes
1 omelet
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Preheat broiler to high temperature. Crack eggs into a bowl and beat lightly.
  2. Heat a 10 inch (25cm) nonstick frying pan over medium heat and add butter. Once the butter sizzles, pour in egg mixture evenly over the pan. Reduce heat to low and cook until set and golden brown (about 5 mins).
  3. Remove the pan from heat and sprinkle the top of the omelet with cheese, chives, salt, and pepper. Place omelet in frying pan under the broiler and cook until cheese melts, or 1-2 mins.
  4. Remove frying pan from broiler, place spinach on top of cheese. Gently fold the omelet in half and serve.

Nutrition Facts

For 1 omelet of fluffy omelet with cheese and spinach (229g)

NutrientValue%DV
Calories533
Fats46g 59%
Saturated fats24g 120%
Trans fats1g
Cholesterol708mg 236%
Sodium540mg 23%
Carbs2g 1%
Net carbs2g
Fiber0.3g 1%
Sugar1g
Protein27g
Calcium255mg 26%
Iron3mg 40%
Potassium307mg 7%
Vitamin D4μg 26%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene564μg
Caffeine0mg
Choline504mg 92%
Copper0.1mg 15%
Fluoride10μg
Folate (B9)103μg 26%
Lycopene0μg
Magnesium34mg 8%
Manganese0.1mg 6%
Niacin0.2mg 1%
Pantothenic acid3mg 54%
Phosphorus446mg 64%
Retinol514μg
Riboflavin (B2)1mg 69%
Selenium58μg 105%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU2663IU
Vitamin A561μg 62%
Vitamin B122μg 71%
Vitamin B60.3mg 23%
Vitamin C4mg 4%
Vitamin D IU160IU
Vitamin D20μg
Vitamin D34μg
Vitamin E3mg 18%
Vitamin K46μg 38%
Zinc3mg 27%
Sugars
Sugar1g
Sucrose0g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats24g 120%
Monounsaturated fats14g
Polyunsaturated fats4g
Trans fats1g
Fatty Acids
Total omega 30.3g
Total omega 63g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.5g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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