Flaxseed

Seeds

Flaxseed
Fat 67% Carbs 20% Protein 13%
Percent Calories

5 tbsp, ground of flaxseed (Seeds) contains 187 Calories. The macronutrient breakdown is 20% carbs, 67% fat, and 13% protein. This is a good source of protein (11% of your Daily Value), fiber (34% of your Daily Value), and potassium (6% of your Daily Value).

Nutrition Facts

For 5 tbsp, ground of flaxseed (35g)

Nutrient Value %DV
Calories 187
Fats 15g 19%
Saturated fats 1g 6%
Trans fats
Cholesterol 0mg 0%
Sodium 10mg 0.5%
Carbs 10g 4%
Net carbs 1g
Fiber 10g 34%
Sugar 1g
Protein 6g
Calcium 89mg 9%
Iron 2mg 25%
Potassium 285mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 28mg 5%
Copper 0.4mg 47%
Fluoride
Folate (B9) 30μg 8%
Lycopene 0μg
Magnesium 137mg 33%
Manganese 1mg 38%
Niacin 1mg 7%
Pantothenic acid 0.3mg 7%
Phosphorus 225mg 32%
Retinol 0μg
Riboflavin (B2) 0.1mg 4%
Selenium 9μg 16%
Theobromine 0mg
Thiamine 1mg 48%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 13%
Vitamin C 0.2mg 0.2%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 2μg 1%
Zinc 2mg 14%
Sugars
Sugar 1g
Sucrose 0.4g
Glucose 0.1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 1g 6%
Monounsaturated fats 3g
Polyunsaturated fats 10g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline 0.1g
Isoleucine 0.3g
Leucine 0.4g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.3g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

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