Flaxseed
Seeds
5 tbsp, ground of flaxseed (Seeds) contains 187 Calories. The macronutrient breakdown is 20% carbs, 67% fat, and 13% protein. This is a good source of protein (11% of your Daily Value), fiber (34% of your Daily Value), and potassium (6% of your Daily Value).
Nutrition Facts
For 5 tbsp, ground of flaxseed (35g)
Nutrient | Value | %DV |
---|---|---|
Calories | 187 | |
Fats | 15g | 19% |
Saturated fats | 1g | 6% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 10mg | 0.5% |
Carbs | 10g | 4% |
Net carbs | 1g | |
Fiber | 10g | 34% |
Sugar | 1g | |
Protein | 6g | |
Calcium | 89mg | 9% |
Iron | 2mg | 25% |
Potassium | 285mg | 6% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 28mg | 5% |
Copper | 0.4mg | 47% |
Fluoride | – | |
Folate (B9) | 30μg | 8% |
Lycopene | 0μg | |
Magnesium | 137mg | 33% |
Manganese | 1mg | 38% |
Niacin | 1mg | 7% |
Pantothenic acid | 0.3mg | 7% |
Phosphorus | 225mg | 32% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 4% |
Selenium | 9μg | 16% |
Theobromine | 0mg | |
Thiamine | 1mg | 48% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 13% |
Vitamin C | 0.2mg | 0.2% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 2μg | 1% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.4g | |
Glucose | 0.1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 10g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.4g | |
Histidine | 0.2g | |
Hydroxyproline | 0.1g | |
Isoleucine | 0.3g | |
Leucine | 0.4g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.3g | |
Serine | 0.3g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |