Flaxseed
Finely Ground, Organic - 365 Everyday Value
3 ½ oz of flaxseed (Finely Ground, Organic - 365 Everyday Value) contains 496 Calories. The macronutrient breakdown is 20% carbs, 66% fat, and 15% protein. This is a good source of total omega 3 (22609 g).
Nutrition Facts
For 3 ½ oz of flaxseed (99g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 496 | |
| Fats | 43g | 55% |
| Saturated fats | 4g | 18% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Carbs | 28g | 10% |
| Net carbs | 0g | |
| Fiber | 28g | 101% |
| Sugar | – | |
| Protein | 21g | |
| Calcium | 253mg | 25% |
| Iron | 6mg | 71% |
| Potassium | 815mg | 17% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | 86μg | 22% |
| Lycopene | – | |
| Magnesium | 389mg | 93% |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | 637mg | 91% |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | 26μg | 46% |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | 7g | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 28g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 22609g | |
| Total omega 6 | 5854g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
