Flax Seed Rye Bread

Front Street Bakery

Fat 17%Carbs 70%Protein 13%
Percent Calories

2 slices of flax seed rye bread (Front Street Bakery) contains 150 Calories. The macronutrient breakdown is 70% carbs, 17% fat, and 13% protein. This has a moderate calorie density, with 242 Calories per 100g.

Nutrition Facts

For 2 slices of flax seed rye bread (62g)

NutrientValue%DV
Calories150
Fats3g 4%
Saturated fats0.3g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium220mg 10%
Carbs27g 10%
Net carbs24g
Fiber3g 11%
Sugar2g
Protein5g
Calcium26mg 3%
Iron2mg 23%
Potassium
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.3g 2%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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