Flatfish
Fish, (flounder and sole species), raw
6 oz of flatfish (Fish, (flounder and sole species), raw) contains 119 Calories. The macronutrient breakdown is 0% carbs, 26% fat, and 74% protein. This has a relatively low calorie density, with 70 Calories per 100g.
Nutrition Facts
For 6 oz of flatfish (170g)
Nutrient | Value | %DV |
---|---|---|
Calories | 119 | |
Fats | 3g | 4% |
Saturated fats | 1g | 4% |
Trans fats | 0g | |
Cholesterol | 77mg | 26% |
Sodium | 503mg | 22% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 21g | |
Calcium | 36mg | 4% |
Iron | 0.3mg | 4% |
Potassium | 272mg | 6% |
Vitamin D | 5μg | 32% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 111mg | 20% |
Copper | 0mg | 4% |
Fluoride | – | |
Folate (B9) | 9μg | 2% |
Lycopene | 0μg | |
Magnesium | 31mg | 7% |
Manganese | 0mg | 1% |
Niacin | 2mg | 11% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 428mg | 61% |
Retinol | 17μg | |
Riboflavin (B2) | 0mg | 3% |
Selenium | 45μg | 82% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 56IU | |
Vitamin A | 17μg | 2% |
Vitamin B12 | 2μg | 80% |
Vitamin B6 | 0.2mg | 13% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 192IU | |
Vitamin D2 | – | |
Vitamin D3 | 5μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 0.2μg | 0.1% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 0g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 4% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.2g | |
Eicosapentaenoic Acid (EPA) | 0.2g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |
Similar Foods
- Flatfish Fish, (flounder and sole species), cooked, dry heat
Recipes
- Fish Burger http://www.bodybuilding.com/fun/robert-irvine-vs-kevin-alexander-fit-men-cook-off.html#three