Flatfish
Fish, (flounder and sole species), raw
6 fillet of flatfish (Fish, (flounder and sole species), raw) contains 685 Calories. The macronutrient breakdown is 0% carbs, 26% fat, and 74% protein. This has a relatively low calorie density, with 70 Calories per 100g.
Nutrition Facts
For 6 fillet of flatfish (978g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 685 | |
| Fats | 19g | 24% |
| Saturated fats | 4g | 22% |
| Trans fats | 0.1g | |
| Cholesterol | 440mg | 147% |
| Sodium | 2895mg | 126% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 121g | |
| Calcium | 205mg | 21% |
| Iron | 2mg | 22% |
| Potassium | 1565mg | 33% |
| Vitamin D | 27μg | 183% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 636mg | 116% |
| Copper | 0.2mg | 21% |
| Fluoride | – | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 176mg | 42% |
| Manganese | 0.1mg | 6% |
| Niacin | 10mg | 64% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 2465mg | 352% |
| Retinol | 98μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 260μg | 473% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 323IU | |
| Vitamin A | 98μg | 11% |
| Vitamin B12 | 11μg | 460% |
| Vitamin B6 | 1mg | 74% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 1105IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 27μg | |
| Vitamin E | 6mg | 41% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 9g | |
| Aspartic acid | 14g | |
| Cystine | 1g | |
| Glutamic acid | 21g | |
| Glycine | 6g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 11g | |
| Lysine | 12g | |
| Methionine | 4g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 6g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 6g | |
Similar Foods
Flatfish Fish, (flounder and sole species), cooked, dry heat
