Flatbread, Pumpkin Seed Cheese

Central Market H-E-B Organics

Fat 36% Carbs 44% Protein 20%
Percent Calories

1 flatbread of flatbread, pumpkin seed cheese (Central Market H-E-B Organics) contains 100 Calories. The macronutrient breakdown is 44% carbs, 36% fat, and 20% protein. This has a relatively high calorie density, with 400 Calories per 100g.

Nutrition Facts

For 1 flatbread of flatbread, pumpkin seed cheese (25g)

Nutrient Value %DV
Calories 100
Fats 4g 5%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 160mg 7%
Carbs 11g 4%
Net carbs 8g
Fiber 3g 11%
Sugar 0g
Protein 5g
Calcium 20mg 2%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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