Flapjack & Waffle Mix, Plant-Based, Classic

Kodiak

Flapjack & Waffle Mix, Plant-Based, Classic
Carbs 68% Protein 24%
Percent Calories

½ cup of flapjack & waffle mix, plant-based, classic (Kodiak) contains 230 Calories. The macronutrient breakdown is 68% carbs, 8% fat, and 24% protein. This is a good source of protein (25% of your Daily Value) and fiber (18% of your Daily Value).

Nutrition Facts

For ½ cup of flapjack & waffle mix, plant-based, classic (63g)

Nutrient Value %DV
Calories 230
Fats 2g 3%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 440mg 19%
Carbs 40g 15%
Net carbs 35g
Fiber 5g 18%
Sugar 10g
Protein 14g
Calcium 24mg 2%
Iron 3mg 38%
Potassium 155mg 3%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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