Flapjack & Waffle Mix, Pumpkin

Kodiak

Carbs 65% Protein 28%
Percent Calories

⅓ cup of flapjack & waffle mix, pumpkin (Kodiak) contains 180 Calories. The macronutrient breakdown is 65% carbs, 7% fat, and 28% protein. This is a good source of protein (23% of your Daily Value), fiber (14% of your Daily Value), and calcium (22% of your Daily Value).

Nutrition Facts

For ⅓ cup of flapjack & waffle mix, pumpkin (50g)

Nutrient Value %DV
Calories 180
Fats 2g 2%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 260mg 11%
Carbs 30g 11%
Net carbs 26g
Fiber 4g 14%
Sugar 9g
Protein 13g
Calcium 220mg 22%
Iron 2mg 20%
Potassium 230mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 28μg 3%
Vitamin B12
Vitamin B6
Vitamin C 3mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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