Flame-Grilled Corn On The Cob with Butter Chips, 2 Ears

SIDE ITEMS - Flame Grilled Corn on the Cob with Butter Chips, 2 Ears, Nando's Peri-Peri

Fat 25% Carbs 64% Protein 11%
Percent Calories

2 Ears of flame-grilled corn on the cob with butter chips, 2 ears (SIDE ITEMS - Flame Grilled Corn on the Cob with Butter Chips, 2 Ears, Nando's Peri-Peri) contains 210 Calories. The macronutrient breakdown is 64% carbs, 25% fat, and 11% protein. This is a good source of fiber (18% of your Daily Value).

Nutrition Facts

For 2 Ears of flame-grilled corn on the cob with butter chips, 2 ears

Nutrient Value %DV
Calories 210
Fats 6g 8%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 60mg 3%
Carbs 34g 12%
Net carbs 29g
Fiber 5g 18%
Sugar 6g
Protein 6g
Calcium 0mg 0%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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