Corn on the Cob, Mini Ears

H-E-B

Fat 10% Carbs 77% Protein 13%
Percent Calories

1 mini ear of corn on the cob, mini ears (H-E-B) contains 80 Calories. The macronutrient breakdown is 77% carbs, 10% fat, and 13% protein. This has a relatively low calorie density, with 94 Calories per 100g.

Nutrition Facts

For 1 mini ear of corn on the cob, mini ears (85g)

Nutrient Value %DV
Calories 80
Fats 1g 1%
Saturated fats
Trans fats
Cholesterol
Sodium 10mg 0.4%
Carbs 18g 7%
Net carbs 17g
Fiber 1g 4%
Sugar 4g
Protein 3g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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