Five Spice Roasted Chicken Legs
1 serving of five spice roasted chicken legs contains 184 Calories. The macronutrient breakdown is 13% carbs, 28% fat, and 59% protein. This is a good source of protein (47% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (47% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 365 minutes
- Cook Time
- 75 minutes
Ingredients
Honey 1 tbsp or 21g
Directions
- In a blender combine the marinade ingredients (first 7 ingredients); blend until smooth.
- Place the chicken in a large, resealable zip-top bag or container and pour in the marinade. Toss the chicken inside the bag to cover evenly with the marinade and refrigerate for 6-8 hours or as long as overnight.
- Preheat oven to 400 degrees F. Place the chicken on a rack in a foil lined roasting pan. Create a loose tent over the chicken with foil.
- Roast the chicken in the center of the oven 30 minutes; remove foil and continue to cook, basting occasionally until the internal temperature is 165-170 degrees F, about 45 minutes longer. Enjoy!
Nutrition Facts
For 1 serving of five spice roasted chicken legs (157g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 184 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 118mg | 39% |
| Sodium | 797mg | 35% |
| Carbs | 6g | 2% |
| Net carbs | 5g | |
| Fiber | 0.4g | 1% |
| Sugar | 4g | |
| Protein | 27g | |
| Calcium | 24mg | 2% |
| Iron | 1mg | 18% |
| Potassium | 375mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.4μg | |
| Caffeine | 0mg | |
| Choline | 70mg | 13% |
| Copper | 0.1mg | 12% |
| Fluoride | 0.3μg | |
| Folate (B9) | 10μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0.1mg | 6% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 259mg | 37% |
| Retinol | 13μg | |
| Riboflavin (B2) | 0.3mg | 19% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 42IU | |
| Vitamin A | 13μg | 1% |
| Vitamin B12 | 1μg | 31% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 4μg | 3% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
