Five-Grain Beef & Vegetables

Eating Right

Fat 17% Carbs 64% Protein 19%
Percent Calories

1 tray of five-grain beef & vegetables (Eating Right) contains 280 Calories. The macronutrient breakdown is 64% carbs, 17% fat, and 19% protein. This is a good source of protein (23% of your Daily Value), vitamin a (25% of your Daily Value), and vitamin c (33% of your Daily Value).

Nutrition Facts

For 1 tray of five-grain beef & vegetables (248g)

Nutrient Value %DV
Calories 280
Fats 5g 6%
Saturated fats 1g 5%
Trans fats
Cholesterol 25mg 8%
Sodium 500mg 22%
Carbs 43g 16%
Net carbs 39g
Fiber 4g 14%
Sugar 6g
Protein 13g
Calcium 40mg 4%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 30mg 33%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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