Fish Sticks, Breaded

Gorton's

Fat 43% Carbs 38% Protein 19%
Percent Calories

5 sticks of fish sticks, breaded (Gorton's) contains 190 Calories. The macronutrient breakdown is 38% carbs, 43% fat, and 19% protein. This is a good source of protein (16% of your Daily Value).

Nutrition Facts

For 5 sticks of fish sticks, breaded (88g)

Nutrient Value %DV
Calories 190
Fats 9g 12%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 310mg 13%
Carbs 18g 7%
Net carbs 17g
Fiber 1g 4%
Sugar 2g
Protein 9g
Calcium 20mg 2%
Iron 0mg 0%
Potassium 200mg 4%
Vitamin D 1μg 6%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats 5g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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