Fish steak
1 serving of fish steak contains 416 Calories. The macronutrient breakdown is 9% carbs, 50% fat, and 42% protein. This is a good source of protein (78% of your Daily Value), vitamin d (85% of your Daily Value), and potassium (14% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of fish steak (376g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 416 | |
| Fats | 23g | 30% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 93mg | 31% |
| Sodium | 158mg | 7% |
| Carbs | 9g | 3% |
| Net carbs | 6g | |
| Fiber | 3g | 11% |
| Sugar | 0g | |
| Protein | 44g | |
| Calcium | 62mg | 6% |
| Iron | 1mg | 14% |
| Potassium | 636mg | 14% |
| Vitamin D | 13μg | 85% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 320μg | |
| Caffeine | 0mg | |
| Choline | 139mg | 25% |
| Copper | 0mg | 4% |
| Fluoride | 0μg | |
| Folate (B9) | 21μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 96mg | 23% |
| Manganese | 0mg | 2% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 443mg | 63% |
| Retinol | 104μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 83μg | 150% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 883IU | |
| Vitamin A | 179μg | 20% |
| Vitamin B12 | 1μg | 28% |
| Vitamin B6 | 1mg | 69% |
| Vitamin C | 40mg | 44% |
| Vitamin D IU | 512IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 13μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 104μg | 87% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.4g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
