Fish Fillets, Air Fried

Gorton's

Fat 21% Carbs 51% Protein 28%
Percent Calories

2 fillets of fish fillets, air fried (Gorton's) contains 190 Calories. The macronutrient breakdown is 51% carbs, 21% fat, and 28% protein. This is a good source of protein (23% of your Daily Value) and potassium (6% of your Daily Value).

Nutrition Facts

For 2 fillets of fish fillets, air fried (110g)

Nutrient Value %DV
Calories 190
Fats 5g 6%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 520mg 23%
Carbs 24g 9%
Net carbs 21g
Fiber 3g 11%
Sugar 2g
Protein 13g
Calcium 20mg 2%
Iron 0mg 0%
Potassium 300mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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