Fish & Chips

By Chef Ramsay

Fat 35% Carbs 47% Protein 17%
Percent Calories

5 oz of fish & chips (By Chef Ramsay) contains 230 Calories. The macronutrient breakdown is 47% carbs, 35% fat, and 17% protein. This is a good source of protein (18% of your Daily Value) and potassium (12% of your Daily Value).

Nutrition Facts

For 5 oz of fish & chips (140g)

Nutrient Value %DV
Calories 230
Fats 9g 12%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 450mg 20%
Carbs 27g 10%
Net carbs 27g
Fiber 0g 0%
Sugar 0g
Protein 10g
Calcium 10mg 1%
Iron 0mg 0%
Potassium 570mg 12%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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