Fish bowl
Weird But Yummy
1 serving of fish bowl (Weird But Yummy) contains 238 Calories. The macronutrient breakdown is 23% carbs, 26% fat, and 51% protein. This is a good source of protein (54% of your Daily Value), potassium (14% of your Daily Value), and vitamin a (61% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
- Cook Time
- 15 minutes
Ingredients
Nutrition Facts
For 1 serving of fish bowl (230g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 238 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 243mg | 81% |
| Sodium | 167mg | 7% |
| Carbs | 14g | 5% |
| Net carbs | 12g | |
| Fiber | 2g | 7% |
| Sugar | 3g | |
| Protein | 30g | |
| Calcium | 59mg | 6% |
| Iron | 2mg | 24% |
| Potassium | 636mg | 14% |
| Vitamin D | 5μg | 30% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 5658μg | |
| Caffeine | 0mg | |
| Choline | 203mg | 37% |
| Copper | 0.2mg | 26% |
| Fluoride | 1μg | |
| Folate (B9) | 58μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 53mg | 13% |
| Manganese | 0.2mg | 10% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 323mg | 46% |
| Retinol | 80μg | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | 63μg | 115% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 9704IU | |
| Vitamin A | 551μg | 61% |
| Vitamin B12 | 2μg | 93% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 182IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 5μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 3μg | 2% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
