Fish and Chips with Cape Hake

Houlihan's

Fat 47% Carbs 37% Protein 15%
Percent Calories

1 Serving of fish and chips with cape hake (Houlihan's) contains 870 Calories. The macronutrient breakdown is 37% carbs, 47% fat, and 15% protein. This is a good source of protein (59% of your Daily Value) and fiber (29% of your Daily Value).

Nutrition Facts

For 1 Serving of fish and chips with cape hake

Nutrient Value %DV
Calories 870
Fats 45g 58%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 2970mg 129%
Carbs 79g 29%
Net carbs 71g
Fiber 8g 29%
Sugar 14g
Protein 33g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes