Filet Mignon in Mushroom Sauce

Filet Mignon in Mushroom Sauce
Fat 74%Protein 20%
Percent Calories

1 steak of filet mignon in mushroom sauce contains 739 Calories. The macronutrient breakdown is 5% carbs, 74% fat, and 20% protein. This is a good source of protein (65% of your Daily Value), potassium (23% of your Daily Value), and vitamin a (25% of your Daily Value).

Makes
4 steak
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Place a large heavy-bottomed pan over medium/high heat and melt in 2 tbsp butter and 1 tbsp oil. Add thickly sliced mushrooms and cook 5 minutes, until soft. Stir in onion and cook another 3 minutes. Press in garlic cloves then season with ¼ tsp salt, ¼ tsp pepper, and 1 tbsp fresh thyme. Cook another 2 minutes, stirring constantly until garlic is fragrant, then transfer mushroom mixture to a plate. Wipe the skillet clean with a wet papertowel.
  2. Pat dry steaks with a paper towel and season all over with 1 tsp salt and ¼ tsp pepper.
  3. Place the same pan over medium/high heat and add 2 tbsp butter and 1 tbsp oil. When butter is hot and finished foaming, add seasoned steaks to skillet and sauté, turning over once with tongs about 3-5 minutes per side, for medium-rare. If steak is browning too fast, reduce heat to medium. Use tongs to transfer steaks to the plate with mushrooms.
  4. Add ½ cup Merlot and boil until reduced by half (3 minutes), scraping the bottom with a spatula to deglaze the pan. Add 1½ cups broth and boil until about ⅔ cup liquid remains (5-6 minutes). Add ½ cup cream and boil until sauce thickens slighly (2 minutes). Return mushrooms and steak to the pan and heat until warmed through (1 - 2 minutes). Season sauce to taste with more salt and pepper if desired.

Nutrition Facts

For 1 steak of filet mignon in mushroom sauce (448g)

NutrientValue%DV
Calories739
Fats60g 76%
Saturated fats29g 145%
Trans fats0.4g
Cholesterol211mg 70%
Sodium370mg 16%
Carbs10g 4%
Net carbs8g
Fiber2g 7%
Sugar5g
Protein37g
Calcium84mg 8%
Iron3mg 39%
Potassium1058mg 23%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene61μg
Caffeine0mg
Choline170mg 31%
Copper0.4mg 45%
Fluoride50μg
Folate (B9)58μg 15%
Lycopene0μg
Magnesium44mg 11%
Manganese0.2mg 10%
Niacin15mg 94%
Pantothenic acid2mg 47%
Phosphorus467mg 67%
Retinol216μg
Riboflavin (B2)0.3mg 24%
Selenium58μg 106%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU822IU
Vitamin A221μg 25%
Vitamin B122μg 77%
Vitamin B61mg 90%
Vitamin C4mg 5%
Vitamin D IU28IU
Vitamin D20.4μg
Vitamin D30.4μg
Vitamin E2mg 16%
Vitamin K9μg 7%
Zinc6mg 58%
Sugars
Sugar5g
Sucrose0.3g
Glucose3g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats29g 145%
Monounsaturated fats26g
Polyunsaturated fats3g
Trans fats0.4g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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