Filet Mignon

Broiled tenderloin steak, a baked potato and steamed broccoli

Fat 34% Carbs 41% Protein 24%
Percent Calories

1 serving of filet mignon (Broiled tenderloin steak, a baked potato and steamed broccoli) contains 562 Calories. The macronutrient breakdown is 41% carbs, 34% fat, and 24% protein. This is a good source of protein (64% of your Daily Value), fiber (46% of your Daily Value), and potassium (41% of your Daily Value).

Makes
2 servings
Prep Time
50 minutes

Ingredients

Directions

  1. Preheat oven to 450 degrees. Wash and dry potatoes and pierce several times with a fork. Bake directly on oven rack until tender, about 45 minutes
  2. After potatoes have baked for about 30 minutes, move them to bottom rack of oven and preheat broiler.
  3. Lightly coat a broiler pan with cooking spray. Sprinkle filets with ground black pepper on both sides and place on the broiler pan.
  4. Broil filets 3 inches from heat source for 4 minutes. Turn filets and cook about 3 more minutes for rare, 5 more minutes for medium and about 7 more minutes for well done.
  5. While the filets are cooking, fill a medium saucepan with about 1 inch of water and place over high heat. Add broccoli and bring to a boil. Cover and steam until crisp-tender, about 7 minutes.
  6. Place a portion of filet mignon, a portion-sized baked potato and a serving of broccoli on each plate. Slice potatoes open and top with Butter Buds, chives and a dollop of sour-cream. Serve and enjoy!
  7. *Filet mignon is arguably the most tender and flavorful cut of beef. Unfortunately, it's also the most expensive. And, it does have more fat and calories, ounce for ounce, than other kinds of steak. Still, it is delicious and packed with quality proteins, B vitamins and creatine. All in all, it's a-okay to eat this meal and savor the flavor. (Just don't eat it every night.)

Nutrition Facts

For 1 serving of filet mignon (691g)

Nutrient Value %DV
Calories 562
Fats 22g 29%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 70mg 23%
Sodium 657mg 29%
Carbs 61g 22%
Net carbs 48g
Fiber 13g 46%
Sugar 7g
Protein 36g
Calcium 215mg 21%
Iron 7mg 83%
Potassium 1937mg 41%
Vitamin D 0.1μg 0.5%
Vitamins and Minerals
Alpha carotene 76μg
Beta carotene 1148μg
Caffeine 0mg
Choline 88mg 16%
Copper 0.3mg 38%
Fluoride 0.3μg
Folate (B9) 231μg 58%
Lycopene 0.2μg
Magnesium 118mg 28%
Manganese 1mg 48%
Niacin 4mg 26%
Pantothenic acid 2mg 47%
Phosphorus 345mg 49%
Retinol 25μg
Riboflavin (B2) 0.4mg 32%
Selenium 9μg 17%
Theobromine 0mg
Thiamine 0.3mg 29%
Vitamin A IU 2064IU
Vitamin A 154μg 17%
Vitamin B12 0.1μg 6%
Vitamin B6 1mg 90%
Vitamin C 314mg 349%
Vitamin D IU 2IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 2mg 16%
Vitamin K 318μg 265%
Zinc 2mg 18%
Sugars
Sugar 7g
Sucrose 1g
Glucose 2g
Fructose 3g
Lactose 1g
Maltose 1g
Galactose 0g
Starch 33g
Fats
Saturated fats 8g 40%
Monounsaturated fats 1g
Polyunsaturated fats 0.3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.5g
Arginine 1g
Aspartic acid 2g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.4g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.5g
Proline 0.5g
Serine 0.5g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 1g

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