Field mushroom tortilla

Ingredients

• Butter

  Unsalted

  2 tbsp or 28g

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• White potatoes

  Flesh and skin, baked

  3 potato, medium or 414g

• Mushrooms

  White, raw

  ½ lb or 227g

• Garlic

  Raw

  1 clove or 3g

• Spinach

  Raw

  ½ package (10 oz) or 142g

• Reduced fat milk

  Fluid, 2% milkfat, with added vitamin a and vitamin d

  ½ cup or 122g

• Pepper

  Spices, black

  1 tbsp or 6g

• Salt

  Table

  1 tbsp or 18g

• Egg

  Whole, fresh eggs

  4 large or 200g

Directions

1. Heat butter and oil in frying pan. Add potatoes and brown on all sides.
2. Transfer to plate, then add mushrooms and cook for 5 mins.
3. Return potatoes to pan and add garlic and spinach.
4. Mix eggs and milk together and season. Pour into pan and cook gently for 5 mins.
5. Turn heat up to medium-high and grill tortilla for 6-8mins. Check for setting and serve.

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