Field mushroom tortilla
1 serving of field mushroom tortilla contains 320 Calories. The macronutrient breakdown is 34% carbs, 51% fat, and 15% protein. This is a good source of protein (22% of your Daily Value), potassium (23% of your Daily Value), and vitamin a (35% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 18 minutes
Ingredients
Directions
- Heat butter and oil in frying pan. Add potatoes and brown on all sides.
- Transfer to plate, then add mushrooms and cook for 5 mins.
- Return potatoes to pan and add garlic and spinach.
- Mix eggs and milk together and season. Pour into pan and cook gently for 5 mins.
- Turn heat up to medium-high and grill tortilla for 6-8mins. Check for setting and serve.
Nutrition Facts
For 1 serving of field mushroom tortilla (297g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 320 | |
| Fats | 18g | 24% |
| Saturated fats | 7g | 33% |
| Trans fats | 0.3g | |
| Cholesterol | 204mg | 68% |
| Sodium | 1869mg | 81% |
| Carbs | 28g | 10% |
| Net carbs | 24g | |
| Fiber | 4g | 14% |
| Sugar | 5g | |
| Protein | 13g | |
| Calcium | 123mg | 12% |
| Iron | 3mg | 37% |
| Potassium | 1079mg | 23% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 2021μg | |
| Caffeine | 0mg | |
| Choline | 185mg | 34% |
| Copper | 0.4mg | 46% |
| Fluoride | 2μg | |
| Folate (B9) | 143μg | 36% |
| Lycopene | 0.3μg | |
| Magnesium | 74mg | 18% |
| Manganese | 1mg | 34% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 276mg | 39% |
| Retinol | 144μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 22μg | 41% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 3853IU | |
| Vitamin A | 313μg | 35% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 24mg | 27% |
| Vitamin D IU | 64IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 182μg | 151% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.4g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 19g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
