Feta Chicken Burger
1 serving of feta chicken burger contains 431 Calories. The macronutrient breakdown is 30% carbs, 38% fat, and 32% protein. This is a good source of protein (63% of your Daily Value), fiber (16% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Feta cheese ⅓ cup, crumbled or 50g
Worcestershire sauce 2 tsp or 11g
Nutrition Facts
For 1 serving of feta chicken burger (269g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 431 | |
| Fats | 19g | 24% |
| Saturated fats | 6g | 30% |
| Trans fats | 0.1g | |
| Cholesterol | 145mg | 48% |
| Sodium | 571mg | 25% |
| Carbs | 34g | 12% |
| Net carbs | 29g | |
| Fiber | 5g | 16% |
| Sugar | 7g | |
| Protein | 35g | |
| Calcium | 149mg | 15% |
| Iron | 3mg | 37% |
| Potassium | 1047mg | 22% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 20μg | |
| Beta carotene | 684μg | |
| Caffeine | 0mg | |
| Choline | 95mg | 17% |
| Copper | 0.1mg | 12% |
| Fluoride | 0.5μg | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 515μg | |
| Magnesium | 47mg | 11% |
| Manganese | 0.1mg | 6% |
| Niacin | 9mg | 55% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 339mg | 48% |
| Retinol | 21μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 1227IU | |
| Vitamin A | 79μg | 9% |
| Vitamin B12 | 1μg | 47% |
| Vitamin B6 | 1mg | 70% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 62μg | 51% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
