Feta Cheese Spread

Sadaf

Fat 76% Carbs 10% Protein 14%
Percent Calories

1 serving of feta cheese spread (Sadaf) contains 200 Calories. The macronutrient breakdown is 10% carbs, 76% fat, and 14% protein. This has a moderate calorie density, with 235 Calories per 100g.

Nutrition Facts

For 1 serving of feta cheese spread (85g)

Nutrient Value %DV
Calories 200
Fats 17g 22%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 7mg 2%
Sodium 55mg 2%
Carbs 5g 2%
Net carbs 5g
Fiber 0g 0%
Sugar 0g
Protein 7g
Calcium 106mg 11%
Iron 2mg 19%
Potassium 0mg 0%
Vitamin D 2μg 10%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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