Fennel & Chicken Flatbread
1 pita of fennel & chicken flatbread contains 358 Calories. The macronutrient breakdown is 45% carbs, 25% fat, and 30% protein. This is a good source of protein (48% of your Daily Value), potassium (13% of your Daily Value), and calcium (30% of your Daily Value).
- Makes
- 4 pita
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat oven to 500°F.
- Heat oil in a large nonstick skillet over medium heat. Add fennel and bell pepper and cook, stirring often, until the vegetables begin to soften, about 5 minutes. Add chopped chicken and cook another 5 minutes, stirring often, until the vegetables are tender and the chicken is cooked through.
- Place pitas on a baking sheet and top each with an equal portion of the chicken and vegetable mixture; sprinkle with cheese and pepper. Bake until the cheese melts and turns golden, 10 to 15 minutes. Sprinkle with chopped fennel tops and serve warm.
Nutrition Facts
For 1 pita of fennel & chicken flatbread (231g)
Nutrient | Value | %DV |
---|---|---|
Calories | 358 | |
Fats | 10g | 12% |
Saturated fats | 4g | 20% |
Trans fats | 0g | |
Cholesterol | 59mg | 20% |
Sodium | 553mg | 24% |
Carbs | 40g | 15% |
Net carbs | 36g | |
Fiber | 4g | 13% |
Sugar | 4g | |
Protein | 27g | |
Calcium | 298mg | 30% |
Iron | 2mg | 31% |
Potassium | 599mg | 13% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 5μg | |
Beta carotene | 724μg | |
Caffeine | 0mg | |
Choline | 70mg | 13% |
Copper | 0.2mg | 18% |
Fluoride | 0μg | |
Folate (B9) | 99μg | 25% |
Lycopene | 0μg | |
Magnesium | 53mg | 13% |
Manganese | 0.4mg | 18% |
Niacin | 9mg | 57% |
Pantothenic acid | 1mg | 29% |
Phosphorus | 359mg | 51% |
Retinol | 43μg | |
Riboflavin (B2) | 0.4mg | 34% |
Selenium | 34μg | 62% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 37% |
Vitamin A IU | 1449IU | |
Vitamin A | 108μg | 12% |
Vitamin B12 | 1μg | 22% |
Vitamin B6 | 1mg | 48% |
Vitamin C | 36mg | 40% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 40μg | 33% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0g | |
Glucose | 0.4g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 6g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |