Fathead Pizza
1 serving of fathead pizza contains 1504 Calories. The macronutrient breakdown is 8% carbs, 71% fat, and 21% protein. This is a good source of protein (141% of your Daily Value), fiber (39% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
- Cream cheese
2 tbsp or 29g
Directions
- Preheat oven to 425.
- Put mozzarella and cream cheese in a medium size microwaveable bowl. Cube up the cream cheese before melting.
- Microwave for 1 min, stir and then microwave another 30 sec, stir (very hot!).
- Stir in egg and almond flour.
- Wet hands and spread “dough” thin on parchment paper. It should spread evenly with dough-like consistency. If “stringy” then your cheese has hardened too much—just put it back in the microwave for maybe another 20 seconds.
- Dock (poke rows of holes) with a fork to avoid bubbling. Sprinkle with garlic salt and put in oven.
- After about 8 minutes, check it and poke holes where any large bubbles may be.
- Continue cooking for a total 12-14 min, or until slightly brown on top.
- Add topping and cook in oven for a few more minutes.
Nutrition Facts
For 1 serving of fathead pizza (532g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1504 | |
Fats | 120g | 153% |
Saturated fats | 40g | 200% |
Trans fats | 1g | |
Cholesterol | 381mg | 127% |
Sodium | 32041mg | 1393% |
Carbs | 28g | 10% |
Net carbs | 17g | |
Fiber | 11g | 39% |
Sugar | 9g | |
Protein | 79g | |
Calcium | 1204mg | 120% |
Iron | 5mg | 59% |
Potassium | 702mg | 15% |
Vitamin D | 2μg | 12% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 121μg | |
Caffeine | 0mg | |
Choline | 202mg | 37% |
Copper | 0.2mg | 24% |
Fluoride | 10μg | |
Folate (B9) | 48μg | 12% |
Lycopene | 0μg | |
Magnesium | 72mg | 17% |
Manganese | 1mg | 25% |
Niacin | 4mg | 25% |
Pantothenic acid | 2mg | 40% |
Phosphorus | 848mg | 121% |
Retinol | 467μg | |
Riboflavin (B2) | 1mg | 74% |
Selenium | 60μg | 110% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 22% |
Vitamin A IU | 2393IU | |
Vitamin A | 477μg | 53% |
Vitamin B12 | 5μg | 213% |
Vitamin B6 | 0.4mg | 29% |
Vitamin C | 11mg | 12% |
Vitamin D IU | 75IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 8μg | 6% |
Zinc | 7mg | 64% |
Sugars | ||
Sugar | 9g | |
Sucrose | 0.1g | |
Glucose | 4g | |
Fructose | 0.3g | |
Lactose | 1g | |
Maltose | 0.2g | |
Galactose | 0.3g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 40g | 200% |
Monounsaturated fats | 24g | |
Polyunsaturated fats | 4g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 10g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 3g | |
Leucine | 5g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 3g | |
Proline | 5g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |