Fasolada (greek bean soup)
1 serving of fasolada (greek bean soup) contains 413 Calories. The macronutrient breakdown is 57% carbs, 25% fat, and 18% protein. This is a good source of protein (34% of your Daily Value), fiber (83% of your Daily Value), and potassium (30% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 10 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- chop the onion and sauté in a pot with the oil until transparent
- chop the carrots and celeriac and put them in the pot. cook for 5 minutes.
- Add The Tomato Sauce, Water And Seasonings And Bring To A Boil. Lower The Temperature And Let Simmer Until Vegetables Are Tender.
- add the canned beans and let cook for 10 minutes stirring occasionally.
- serve hot with feta on the side.
Nutrition Facts
For 1 serving of fasolada (greek bean soup) (427g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 413 | |
| Fats | 12g | 15% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1716mg | 75% |
| Carbs | 61g | 22% |
| Net carbs | 38g | |
| Fiber | 23g | 83% |
| Sugar | 7g | |
| Protein | 19g | |
| Calcium | 185mg | 18% |
| Iron | 7mg | 88% |
| Potassium | 1407mg | 30% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 728μg | |
| Beta carotene | 2593μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.4mg | 43% |
| Fluoride | 36μg | |
| Folate (B9) | 269μg | 67% |
| Lycopene | 13896μg | |
| Magnesium | 156mg | 37% |
| Manganese | 1mg | 58% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 392mg | 56% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 5064IU | |
| Vitamin A | 253μg | 28% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 22μg | 19% |
| Zinc | 2mg | 23% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
