Farmers Omelette

Perkins Restaurant & Bakery

Fat 50% Carbs 35% Protein 15%
Percent Calories

1 omelette of farmers omelette (Perkins Restaurant & Bakery) contains 1449 Calories. The macronutrient breakdown is 35% carbs, 50% fat, and 15% protein. This is a good source of protein (98% of your Daily Value), fiber (32% of your Daily Value), and calcium (50% of your Daily Value).

Nutrition Facts

For 1 omelette of farmers omelette (68g)

Nutrient Value %DV
Calories 1449
Fats 81g 104%
Saturated fats 29g 145%
Trans fats 0.5g
Cholesterol 705mg 235%
Sodium 3290mg 143%
Carbs 127g 46%
Net carbs 118g
Fiber 9g 32%
Sugar 11g
Protein 55g
Calcium 500mg 50%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 29g 145%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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