Farmers Market Salad

Lunds & Byerlys

Fat 80% Carbs 11%
Percent Calories

1 salad of farmers market salad (Lunds & Byerlys) contains 490 Calories. The macronutrient breakdown is 11% carbs, 80% fat, and 9% protein. This is a good source of protein (20% of your Daily Value), fiber (18% of your Daily Value), and calcium (39% of your Daily Value).

Nutrition Facts

For 1 salad of farmers market salad (240g)

Nutrient Value %DV
Calories 490
Fats 44g 56%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 790mg 34%
Carbs 13g 5%
Net carbs 8g
Fiber 5g 18%
Sugar 4g
Protein 11g
Calcium 390mg 39%
Iron 3mg 34%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 54mg 60%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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