Farmer's Breakfast Bowl
1 servings of farmer's breakfast bowl contains 640 Calories. The macronutrient breakdown is 25% carbs, 48% fat, and 26% protein. This is a good source of protein (74% of your Daily Value), potassium (22% of your Daily Value), and calcium (28% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese 1 cup, shredded or 113g
Directions
- Heat oil in a large skillet over medium-high heat. Add the Potatoes O'Brien and chopped ham, cooking until the potatoes are tender and crispy.
- In a separate pan, scramble the eggs until cooked, then add them to the potato mixture. Toss to combine.
- Stir in the shredded cheddar cheese and mix until melted.
- Season with salt and pepper to taste. Garnish with chopped chives before serving.
Nutrition Facts
For 1 servings of farmer's breakfast bowl (444g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 640 | |
| Fats | 34g | 44% |
| Saturated fats | 13g | 65% |
| Trans fats | 0.4g | |
| Cholesterol | 467mg | 156% |
| Sodium | 1592mg | 69% |
| Carbs | 40g | 15% |
| Net carbs | 37g | |
| Fiber | 4g | 14% |
| Sugar | 0.5g | |
| Protein | 41g | |
| Calcium | 282mg | 28% |
| Iron | 5mg | 60% |
| Potassium | 1016mg | 22% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 63μg | |
| Caffeine | 0mg | |
| Choline | 385mg | 70% |
| Copper | 0.4mg | 49% |
| Fluoride | 11μg | |
| Folate (B9) | 73μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 74mg | 18% |
| Manganese | 0.3mg | 12% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 603mg | 86% |
| Retinol | 232μg | |
| Riboflavin (B2) | 1mg | 68% |
| Selenium | 61μg | 110% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 70% |
| Vitamin A IU | 1180IU | |
| Vitamin A | 251μg | 28% |
| Vitamin B12 | 2μg | 91% |
| Vitamin B6 | 1mg | 75% |
| Vitamin C | 23mg | 26% |
| Vitamin D IU | 121IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 6μg | 5% |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | 0.5g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 65% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
