falafel and hummus sandwich
http://www.marthastewart.com/337657/cucumber-salad
1 serving of falafel and hummus sandwich (http://www.marthastewart.com/337657/cucumber-salad) contains 28990 Calories. The macronutrient breakdown is 58% carbs, 28% fat, and 14% protein. This is a good source of protein (1831% of your Daily Value), fiber (876% of your Daily Value), and potassium (963% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Nutrition Facts
For 1 serving of falafel and hummus sandwich (34.53kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 28990 | |
| Fats | 894g | 1147% |
| Saturated fats | 117g | 587% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 70595mg | 3069% |
| Carbs | 4265g | 1551% |
| Net carbs | 4020g | |
| Fiber | 245g | 876% |
| Sugar | 124g | |
| Protein | 1026g | |
| Calcium | 7349mg | 735% |
| Iron | 256mg | 3194% |
| Potassium | 45255mg | 963% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 711μg | |
| Beta carotene | 9244μg | |
| Caffeine | 3433mg | |
| Choline | 1057mg | 192% |
| Copper | 28mg | 3070% |
| Fluoride | 64017μg | |
| Folate (B9) | 7210μg | 1803% |
| Lycopene | 66047μg | |
| Magnesium | 5843mg | 1391% |
| Manganese | 104mg | 4504% |
| Niacin | 152mg | 950% |
| Pantothenic acid | 48mg | 967% |
| Phosphorus | 15222mg | 2175% |
| Retinol | 0μg | |
| Riboflavin (B2) | 14mg | 1063% |
| Selenium | 100μg | 182% |
| Theobromine | 342mg | |
| Thiamine | 21mg | 1727% |
| Vitamin A IU | 17857IU | |
| Vitamin A | 908μg | 101% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 14mg | 1063% |
| Vitamin C | 829mg | 921% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 35mg | 230% |
| Vitamin K | 1502μg | 1252% |
| Zinc | 128mg | 1162% |
| Sugars | ||
| Sugar | 124g | |
| Sucrose | 0g | |
| Glucose | 41g | |
| Fructose | 48g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 117g | 587% |
| Monounsaturated fats | 480g | |
| Polyunsaturated fats | 224g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 38g | |
| Arginine | 69g | |
| Aspartic acid | 86g | |
| Cystine | 14g | |
| Glutamic acid | 252g | |
| Glycine | 38g | |
| Histidine | 24g | |
| Hydroxyproline | 0g | |
| Isoleucine | 38g | |
| Leucine | 69g | |
| Lysine | 48g | |
| Methionine | 17g | |
| Phenylalanine | 52g | |
| Proline | 69g | |
| Serine | 52g | |
| Threonine | 31g | |
| Tryptophan | 7g | |
| Tyrosine | 28g | |
| Valine | 41g | |
