Extreme Protein Shake
For mass building
1 serving of extreme protein shake (For mass building) contains 3909 Calories. The macronutrient breakdown is 4% carbs, 72% fat, and 24% protein. This is a good source of protein (413% of your Daily Value), potassium (7% of your Daily Value), and calcium (121% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth.
Nutrition Facts
For 1 serving of extreme protein shake (823g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3909 | |
| Fats | 316g | 405% |
| Saturated fats | 24g | 120% |
| Trans fats | 2g | |
| Cholesterol | 52mg | 17% |
| Sodium | 609mg | 26% |
| Carbs | 40g | 14% |
| Net carbs | 40g | |
| Fiber | 0g | 0% |
| Sugar | 12g | |
| Protein | 231g | |
| Calcium | 1208mg | 121% |
| Iron | 14mg | 176% |
| Potassium | 322mg | 7% |
| Vitamin D | 3μg | 21% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 17μg | |
| Caffeine | 0mg | |
| Choline | 35mg | 6% |
| Copper | 0.1mg | 9% |
| Fluoride | 0μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 24mg | 6% |
| Manganese | 0mg | 0% |
| Niacin | 0.2mg | 2% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 205mg | 29% |
| Retinol | 110μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 395IU | |
| Vitamin A | 112μg | 12% |
| Vitamin B12 | 1μg | 45% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 124IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 65mg | 435% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 12g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 24g | 120% |
| Monounsaturated fats | 217g | |
| Polyunsaturated fats | 52g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 6g | |
| Total omega 6 | 43g | |
| Alpha Linolenic Acid (ALA) | 6g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 0.5g | |
