Everything But the Kitchen Sink Granola

Mirracole Morsels

Fat 43% Carbs 48% Protein 10%
Percent Calories

¼ cup of everything but the kitchen sink granola (Mirracole Morsels) contains 120 Calories. The macronutrient breakdown is 48% carbs, 43% fat, and 10% protein. This has a relatively high calorie density, with 429 Calories per 100g.

Nutrition Facts

For ¼ cup of everything but the kitchen sink granola (28g)

Nutrient Value %DV
Calories 120
Fats 6g 8%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Carbs 15g 5%
Net carbs 13g
Fiber 2g 7%
Sugar 7g
Protein 3g
Calcium 10mg 1%
Iron 1mg 11%
Potassium 90mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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