Everything Bagel, Wild Alaska Pollock

Sea Cuisine

Fat 34% Carbs 47% Protein 18%
Percent Calories

1 portion of everything bagel, wild alaska pollock (Sea Cuisine) contains 280 Calories. The macronutrient breakdown is 47% carbs, 34% fat, and 18% protein. This is a good source of protein (23% of your Daily Value).

Nutrition Facts

For 1 portion of everything bagel, wild alaska pollock (147g)

Nutrient Value %DV
Calories 280
Fats 11g 14%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 870mg 38%
Carbs 34g 12%
Net carbs 32g
Fiber 2g 7%
Sugar 0.5g
Protein 13g
Calcium 60mg 6%
Iron 2mg 25%
Potassium 220mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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