Everything Bagel Rice Cakes
1 serving of everything bagel rice cakes contains 490 Calories. The macronutrient breakdown is 20% carbs, 50% fat, and 30% protein. This is a good source of protein (63% of your Daily Value), potassium (9% of your Daily Value), and calcium (31% of your Daily Value).
Ingredients
Sauce, hot chile, sriracha 3 tsp or 15g
Directions
- On top of each Rice cake spread laughing cow cheese on each and add everything bagel seasoning on top.
- Then on you can cook your eggs to preference. Meaning: you can cook the two whole eggs sunny side up and cook the egg whites separately for the third rice cake or you can mix the eggs all together and equally distribute them on each cake.
- Then however you choose to cook your eggs add it to the top of each rice cake. Squeeze sriracha on each. Enjoy!
Nutrition Facts
For 1 serving of everything bagel rice cakes (352g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 490 | |
| Fats | 26g | 34% |
| Saturated fats | 13g | 66% |
| Trans fats | 0g | |
| Cholesterol | 432mg | 144% |
| Sodium | 2921mg | 127% |
| Carbs | 23g | 8% |
| Net carbs | 22g | |
| Fiber | 1g | 4% |
| Sugar | 4g | |
| Protein | 36g | |
| Calcium | 309mg | 31% |
| Iron | 2mg | 30% |
| Potassium | 436mg | 9% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 301mg | 55% |
| Copper | 0.2mg | 20% |
| Fluoride | 1μg | |
| Folate (B9) | 56μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 51mg | 12% |
| Manganese | 1mg | 31% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 288mg | 41% |
| Retinol | 160μg | |
| Riboflavin (B2) | 1mg | 81% |
| Selenium | 59μg | 108% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 926IU | |
| Vitamin A | 251μg | 28% |
| Vitamin B12 | 1μg | 41% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 5g | |
| Fructose | 0.1g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 66% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
