Eton mess with passionfruit and mango

Eton mess with passionfruit and mango
Fat 18%Carbs 64%Protein 18%
Percent Calories

1 serving of eton mess with passionfruit and mango contains 163 Calories. The macronutrient breakdown is 64% carbs, 18% fat, and 18% protein. This is a good source of riboflavin (b2) (24% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. PLEASE DO NOT ADD TO PUBLIC DATABASE
  2. TIP: Serve this with any in-season fruit: fresh berries and kiwifruit work particularly well.
  3. Preheat the oven to 150°C and line a baking tray with baking paper.
  4. Beat the eggwhites and a pinch of salt with hand-held electric beaters until soft peaks form. Add the sugar, a tablespoon at a time, beating well between each addition, until thick and glossy. Spoon the meringue mixture into six 8 cm mounds on the prepared tray. Place in the oven, then immediately reduce the temperature to 120°C and bake for 1 hour until crisp. Turn the oven off and leave the meringues in the oven to cool completely.
  5. To serve, break the meringues into large pieces. Reserving a few slices of mango for garnish, layer the meringue, yoghurt, passionfruit and mango into large glasses, then top with the reserved mango.

Nutrition Facts

For 1 serving of eton mess with passionfruit and mango (163g)

NutrientValue%DV
Calories163
Fats3g 4%
Saturated fats2g 11%
Trans fats0g
Cholesterol13mg 4%
Sodium105mg 5%
Carbs27g 10%
Net carbs25g
Fiber2g 6%
Sugar26g
Protein7g
Calcium125mg 12%
Iron0.3mg 4%
Potassium273mg 6%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene94μg
Caffeine0mg
Choline16mg 3%
Copper0mg 4%
Fluoride12μg
Folate (B9)10μg 3%
Lycopene0μg
Magnesium19mg 5%
Manganese0mg 0%
Niacin0.3mg 2%
Pantothenic acid0.5mg 9%
Phosphorus108mg 15%
Retinol27μg
Riboflavin (B2)0.3mg 24%
Selenium9μg 16%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU252IU
Vitamin A36μg 4%
Vitamin B120.4μg 17%
Vitamin B60mg 4%
Vitamin C14mg 16%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.1mg 0.4%
Vitamin K0.3μg 0.2%
Zinc1mg 6%
Sugars
Sugar26g
Sucrose17g
Glucose2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 11%
Monounsaturated fats1g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.5g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine1g

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