Essentially You Cereal, Red Berries

Ralston Foods

Carbs 93%
Percent Calories

1 taza of essentially you cereal, red berries (Ralston Foods) contains 110 Calories. The macronutrient breakdown is 93% carbs, 0% fat, and 7% protein. This is a good source of iron (101% of your Daily Value), vitamin a (58% of your Daily Value), and vitamin c (23% of your Daily Value).

Nutrition Facts

For 1 taza of essentially you cereal, red berries (31g)

Nutrient Value %DV
Calories 110
Fats 0g 0%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Carbs 27g 10%
Net carbs 24g
Fiber 3g 11%
Sugar 9g
Protein 2g
Calcium 0mg 0%
Iron 8mg 101%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 525μg 58%
Vitamin B12
Vitamin B6
Vitamin C 21mg 23%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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