Essential M Cereal

Chocolate, Strawberries, Yogurt and Probiotics - Meijer

Fat 19% Carbs 70% Protein 11%
Percent Calories

1 cup of essential m cereal (Chocolate, Strawberries, Yogurt and Probiotics - Meijer) contains 220 Calories. The macronutrient breakdown is 70% carbs, 19% fat, and 11% protein. This is a good source of calcium (20% of your Daily Value).

Nutrition Facts

For 1 cup of essential m cereal (52g)

Nutrient Value %DV
Calories 220
Fats 5g 6%
Saturated fats 4g 20%
Trans fats
Cholesterol 0mg 0%
Sodium 9mg 0.4%
Carbs 38g 14%
Net carbs 36g
Fiber 2g 7%
Sugar
Protein 6g
Calcium 200mg 20%
Iron 0.5mg 6%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 15g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats 1g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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