Engine Company

Large Subs 8 oz Meat without mayonnaise and chesse - Firehouse Subs

Fat 14% Carbs 50% Protein 35%
Percent Calories

8 oz of engine company (Large Subs 8 oz Meat without mayonnaise and chesse - Firehouse Subs) contains 670 Calories. The macronutrient breakdown is 50% carbs, 14% fat, and 35% protein. This is a good source of protein (111% of your Daily Value) and iron (45% of your Daily Value).

Nutrition Facts

For 8 oz of engine company (230g)

Nutrient Value %DV
Calories 670
Fats 11g 14%
Saturated fats 2g 10%
Trans fats
Cholesterol 110mg 37%
Sodium 1340mg 58%
Carbs 88g 32%
Net carbs 84g
Fiber 4g 14%
Sugar
Protein 62g
Calcium 60mg 6%
Iron 4mg 45%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 72μg 8%
Vitamin B12
Vitamin B6
Vitamin C 13mg 14%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 11g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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