Engine Company

Medium Subs 4 oz. Meat without mayonnaise and cheese - Firehouse Subs

Fat 14% Carbs 55% Protein 31%
Percent Calories

4 oz of engine company (Medium Subs 4 oz. Meat without mayonnaise and cheese - Firehouse Subs) contains 390 Calories. The macronutrient breakdown is 55% carbs, 14% fat, and 31% protein. This is a good source of protein (52% of your Daily Value).

Nutrition Facts

For 4 oz of engine company (115g)

Nutrient Value %DV
Calories 390
Fats 6g 8%
Saturated fats 0g 0%
Trans fats
Cholesterol 36mg 12%
Sodium 950mg 41%
Carbs 52g 19%
Net carbs 48g
Fiber 4g 14%
Sugar
Protein 29g
Calcium 60mg 6%
Iron 2mg 24%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 6g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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