Emperor's Mixed Mushroom Vermicelli

Emperor's Mixed Mushroom Vermicelli
Fat 19%Carbs 64%Protein 17%
Percent Calories

1 serving of emperor's mixed mushroom vermicelli contains 627 Calories. The macronutrient breakdown is 64% carbs, 19% fat, and 17% protein. This is a good source of protein (48% of your Daily Value), fiber (26% of your Daily Value), and potassium (16% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. For the dressing: Combine the soy sauce, oil, brown sugar, and the sesame oil in a small bowl and whisk well until the brown sugar dissolves. Set aside.
  2. For the marinade: In a separate small bowl combine the Chinese 5 spice, half of the sesame seeds, and a dash of oil, and then add the tofu. Toss well to marinate and leave aside.
  3. For the noodles: Bring a pot of water to boil and then cook the vermicelli noodles according to the instructions on the packet. Strain in a sieve and then refresh the noodles with some cold running water. Place them into a salad bowl and dress lightly with some oil, so that they don't end up sticking together. Toss through the remaining sesame seeds.
  4. For the tofu: Heat some oil in a pan over high heat. Add the spring onions, chilsi, and the mushrooms. Sauté over high heat for 2 minutes and then remove from the pan. Add the Chinese 5 spice marinated tofu and cook for 4-5 minutes or until the tofu is heated through.
  5. To serve: Add the tofu to the noodles, and toss to combine. Divide between plates and serve with a few good splashes of the dressing.

Nutrition Facts

For 1 serving of emperor's mixed mushroom vermicelli (412g)

NutrientValue%DV
Calories627
Fats13g 17%
Saturated fats2g 8%
Trans fats0g
Cholesterol0mg 0%
Sodium641mg 28%
Carbs101g 37%
Net carbs94g
Fiber7g 26%
Sugar10g
Protein27g
Calcium131mg 13%
Iron5mg 63%
Potassium752mg 16%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene509μg
Caffeine0mg
Choline20mg 4%
Copper1mg 73%
Fluoride0μg
Folate (B9)67μg 17%
Lycopene0μg
Magnesium73mg 17%
Manganese0.4mg 18%
Niacin4mg 23%
Pantothenic acid1mg 23%
Phosphorus231mg 33%
Retinol0μg
Riboflavin (B2)0.4mg 29%
Selenium8μg 15%
Theobromine0mg
Thiamine0.2mg 21%
Vitamin A IU855IU
Vitamin A43μg 5%
Vitamin B120μg 2%
Vitamin B60.2mg 16%
Vitamin C32mg 35%
Vitamin D IU5IU
Vitamin D20.1μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K160μg 133%
Zinc2mg 16%
Sugars
Sugar10g
Sucrose4g
Glucose7g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 8%
Monounsaturated fats5g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.5g
Valine1g