Emperor's Mixed Mushroom Vermicelli

Emperor's Mixed Mushroom Vermicelli
Fat 23%Carbs 61%Protein 17%
Percent Calories

1 serving of emperor's mixed mushroom vermicelli contains 716 Calories. The macronutrient breakdown is 61% carbs, 23% fat, and 17% protein. This is a good source of protein (54% of your Daily Value), fiber (28% of your Daily Value), and potassium (17% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Combine the soy sauce, olive oil, brown sugar, and sesame oil in a small bowl. Whisk until the brown sugar dissolves, then set aside.
  2. In another bowl, mix the Chinese five spice, half of the sesame seeds, and a dash of oil. Add the tofu, toss to coat, and set aside to marinate.
  3. Boil a pot of water and cook the vermicelli noodles according to package instructions. Drain, rinse with cold water, and toss with a little oil to prevent sticking. Mix in the remaining sesame seeds.
  4. Heat oil in a pan over high heat. Sauté the scallions, red pepper, and mushrooms for 2 minutes, then remove. Add the marinated tofu and cook for 4-5 minutes until heated through.
  5. Combine the tofu and noodles, then toss with the dressing. Serve immediately.

Nutrition Facts

For 1 serving of emperor's mixed mushroom vermicelli (411g)

NutrientValue%DV
Calories716
Fats18g 24%
Saturated fats3g 14%
Trans fats0g
Cholesterol0mg 0%
Sodium911mg 40%
Carbs110g 40%
Net carbs103g
Fiber8g 28%
Sugar9g
Protein30g
Calcium888mg 89%
Iron6mg 77%
Potassium814mg 17%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene509μg
Caffeine0mg
Choline29mg 5%
Copper1mg 100%
Fluoride0μg
Folate (B9)104μg 26%
Lycopene0μg
Magnesium119mg 28%
Manganese2mg 98%
Niacin4mg 27%
Pantothenic acid1mg 28%
Phosphorus516mg 74%
Retinol0μg
Riboflavin (B2)0.5mg 35%
Selenium45μg 82%
Theobromine0mg
Thiamine0.3mg 27%
Vitamin A IU1043IU
Vitamin A43μg 5%
Vitamin B120μg 2%
Vitamin B60.4mg 28%
Vitamin C32mg 36%
Vitamin D IU5IU
Vitamin D20.1μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K160μg 133%
Zinc4mg 32%
Sugars
Sugar9g
Sucrose4g
Glucose1g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 14%
Monounsaturated fats7g
Polyunsaturated fats8g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.5g
Tyrosine1g
Valine2g