Eggs Florentine
1 servings of eggs florentine contains 841 Calories. The macronutrient breakdown is 16% carbs, 73% fat, and 12% protein. This is a good source of protein (45% of your Daily Value), fiber (24% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- To make the sauce, in a heatproof bowl set over a pot of barely simmering water, combine the egg yolks, lemon and lime juice and water and whisk constantly until the mixture begins to thicken, then continue whisking for about 1 minute more, but remove the bowl from over the pan as soon as the mixture thickens. Add the salt, white pepper and cayenne pepper. Using a stick blender with the aerator attachment, blend the mixture while slowly pouring in the melted butter in a thin stream until incorporated, about 2 minutes. Taste and adjust the seasonings. Cover and keep warm over very low heat until ready to serve.
- Lightly spread the cut side of each muffin with 1 tsp. of the softened butter.
- In a saute pan over medium-high heat, melt the remaining 1 tsp. butter. Add the spinach and cook until slightly wilted, about 2 minutes. You should have about 1 1/2 cups cooked spinach. Keep warm.
- Fill an egg-poaching pan with 1/2 inch water, set the pan over medium heat and bring to a simmer. Lightly coat the poaching cups with nonstick cooking spray and crack an egg into each cup. Cover and cook until the whites are firm and the yolks are glazed over but still soft, about 3 minutes, or until done to your liking. Transfer the eggs to a warmed plate and repeat with the remaining eggs.
- Place 2 muffin halves on each of 4 warmed individual plates. Top each muffin half with some of the spinach, an egg and some of the sauce. Serve immediately.
- (source: https://www.williams-sonoma.com/recipe/eggs-florentine.html)
Nutrition Facts
For 1 servings of eggs florentine (397g)
Nutrient | Value | %DV |
---|---|---|
Calories | 841 | |
Fats | 69g | 89% |
Saturated fats | 40g | 198% |
Trans fats | 2g | |
Cholesterol | 657mg | 219% |
Sodium | 571mg | 25% |
Carbs | 34g | 12% |
Net carbs | 27g | |
Fiber | 7g | 24% |
Sugar | 4g | |
Protein | 25g | |
Calcium | 383mg | 38% |
Iron | 7mg | 90% |
Potassium | 769mg | 16% |
Vitamin D | 4μg | 24% |
Vitamins and Minerals | ||
Alpha carotene | 6μg | |
Beta carotene | 11118μg | |
Caffeine | 0mg | |
Choline | 455mg | 83% |
Copper | 0.4mg | 44% |
Fluoride | 3μg | |
Folate (B9) | 349μg | 87% |
Lycopene | 0μg | |
Magnesium | 144mg | 34% |
Manganese | 1mg | 62% |
Niacin | 3mg | 20% |
Pantothenic acid | 2mg | 46% |
Phosphorus | 387mg | 55% |
Retinol | 656μg | |
Riboflavin (B2) | 1mg | 76% |
Selenium | 59μg | 108% |
Theobromine | 0mg | |
Thiamine | 1mg | 43% |
Vitamin A IU | 20740IU | |
Vitamin A | 1583μg | 176% |
Vitamin B12 | 1μg | 51% |
Vitamin B6 | 1mg | 40% |
Vitamin C | 12mg | 13% |
Vitamin D IU | 150IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 4μg | |
Vitamin E | 8mg | 51% |
Vitamin K | 586μg | 489% |
Zinc | 3mg | 28% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.4g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 21g | |
Fats | ||
Saturated fats | 40g | 198% |
Monounsaturated fats | 20g | |
Polyunsaturated fats | 5g | |
Trans fats | 2g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |