Eggs Florentine

Fat 73%Carbs 16%Protein 12%
Percent Calories

1 servings of eggs florentine contains 841 Calories. The macronutrient breakdown is 16% carbs, 73% fat, and 12% protein. This is a good source of protein (45% of your Daily Value), fiber (24% of your Daily Value), and potassium (16% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. To make the sauce, in a heatproof bowl set over a pot of barely simmering water, combine the egg yolks, lemon and lime juice and water and whisk constantly until the mixture begins to thicken, then continue whisking for about 1 minute more, but remove the bowl from over the pan as soon as the mixture thickens. Add the salt, white pepper and cayenne pepper. Using a stick blender with the aerator attachment, blend the mixture while slowly pouring in the melted butter in a thin stream until incorporated, about 2 minutes. Taste and adjust the seasonings. Cover and keep warm over very low heat until ready to serve.
  2. Lightly spread the cut side of each muffin with 1 tsp. of the softened butter.
  3. In a saute pan over medium-high heat, melt the remaining 1 tsp. butter. Add the spinach and cook until slightly wilted, about 2 minutes. You should have about 1 1/2 cups cooked spinach. Keep warm.
  4. Fill an egg-poaching pan with 1/2 inch water, set the pan over medium heat and bring to a simmer. Lightly coat the poaching cups with nonstick cooking spray and crack an egg into each cup. Cover and cook until the whites are firm and the yolks are glazed over but still soft, about 3 minutes, or until done to your liking. Transfer the eggs to a warmed plate and repeat with the remaining eggs.
  5. Place 2 muffin halves on each of 4 warmed individual plates. Top each muffin half with some of the spinach, an egg and some of the sauce. Serve immediately.
  6. (source: https://www.williams-sonoma.com/recipe/eggs-florentine.html)

Nutrition Facts

For 1 servings of eggs florentine (397g)

NutrientValue%DV
Calories841
Fats69g 89%
Saturated fats40g 198%
Trans fats2g
Cholesterol657mg 219%
Sodium571mg 25%
Carbs34g 12%
Net carbs27g
Fiber7g 24%
Sugar4g
Protein25g
Calcium383mg 38%
Iron7mg 90%
Potassium769mg 16%
Vitamin D4μg 24%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene11118μg
Caffeine0mg
Choline455mg 83%
Copper0.4mg 44%
Fluoride3μg
Folate (B9)349μg 87%
Lycopene0μg
Magnesium144mg 34%
Manganese1mg 62%
Niacin3mg 20%
Pantothenic acid2mg 46%
Phosphorus387mg 55%
Retinol656μg
Riboflavin (B2)1mg 76%
Selenium59μg 108%
Theobromine0mg
Thiamine1mg 43%
Vitamin A IU20740IU
Vitamin A1583μg 176%
Vitamin B121μg 51%
Vitamin B61mg 40%
Vitamin C12mg 13%
Vitamin D IU150IU
Vitamin D20μg
Vitamin D34μg
Vitamin E8mg 51%
Vitamin K586μg 489%
Zinc3mg 28%
Sugars
Sugar4g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0g
Maltose1g
Galactose0g
Starch21g
Fats
Saturated fats40g 198%
Monounsaturated fats20g
Polyunsaturated fats5g
Trans fats2g
Fatty Acids
Total omega 30.4g
Total omega 63g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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