Eggs Florentine
1 serving of eggs florentine contains 641 Calories. The macronutrient breakdown is 12% carbs, 79% fat, and 9% protein. This is a good source of protein (26% of your Daily Value), potassium (12% of your Daily Value), and calcium (16% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 20 minutes
Ingredients
Rye bread 2 slice, regular or 64g
Directions
- Posh toast book
Nutrition Facts
For 1 serving of eggs florentine (240g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 641 | |
| Fats | 57g | 73% |
| Saturated fats | 33g | 164% |
| Trans fats | 2g | |
| Cholesterol | 493mg | 164% |
| Sodium | 338mg | 15% |
| Carbs | 20g | 7% |
| Net carbs | 16g | |
| Fiber | 4g | 14% |
| Sugar | 2g | |
| Protein | 14g | |
| Calcium | 164mg | 16% |
| Iron | 4mg | 54% |
| Potassium | 587mg | 12% |
| Vitamin D | 3μg | 19% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 4339μg | |
| Caffeine | 0mg | |
| Choline | 317mg | 58% |
| Copper | 0.2mg | 24% |
| Fluoride | 18μg | |
| Folate (B9) | 234μg | 58% |
| Lycopene | 0μg | |
| Magnesium | 83mg | 20% |
| Manganese | 1mg | 43% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 259mg | 37% |
| Retinol | 524μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 36μg | 66% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 8993IU | |
| Vitamin A | 886μg | 98% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 24mg | 27% |
| Vitamin D IU | 112IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 368μg | 307% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 0.4g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 33g | 164% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
